Latest Blog Posts


Love is in the Air

  Everyone knows that falling in love increases your heart rate.    Did you know that increasing your heart rate will help you fall in love with the person next to you? Try it and find out. Want to fall in love with your husband or wife, your girlfriend or boyfriend, or a first date? Do something that increases your heart rate, especially something requiring cooperation together, like keeping a kayak in a straight line. Go for a hike, climb a mountain, go on a bike path, ballroom dancing lessons, workout together, or go for a run together. That’s what happened to me. I was training for th... Read More

Visualize the Process, not the Goal

  Visualization is powerful. We’ve been doing this since childhood. You need to do it right. Visualize the process, not the goal. Books, seminars, courses, and motivational speakers talk about setting goals for success. When it comes to visualization, it doesn’t work. It delays reaching the goal and may even prevent ever reaching the goal. Want an A on the exam? Visualize the process, not the A. For days, you visualize getting an A on the exam. You visualize the A when you brush your teeth, walking to class, and going for lunch. How could this be a problem? Everyone says this is a good i... Read More