Latest Blog Posts
People need stress in their lives to thrive.
People also need an equal amount and intensity of recovery to neutralize the harm from stress. Too little stress will weaken. Too much will destroy.
Use it or lose it. Wrap up your muscles in a cast, they weaken and atrophy. Don’t stress the immune system every day, you will be vulnerable to disease. Don’t stress your brain, you stop improving. We need stress to keep us alive.
Create the balance between stress and recovery. Too much stress is not the problem, it’s not enough recovery. Physics tells us that for every action there is an ... Read More
Negative emotions are a part of life.
Choose wisely which one you use. You may be going through a downturn in your life. You’ve lost your income source with more money going out than coming in. You’ve lost your job. You’ve lost someone you love.
You feel bad. Everything aches. You walk slowly and your shoulders are slumped. You’re frustrated. You’re mad. You’re angry. You know these feelings don’t help, and you know everything will turn around, but you keep feeling bad taking up precious energy that you need to fix the problem.
You need to review your emotions and find out which one is mak... Read More