Good Thoughts Podcast
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Good Thoughts is a podcast about a positive life filled with creativity, high-energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.
Good Thoughts Podcast is about the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are four places you can think from: the head, the heart, the belly brain, and the mind. Bypass unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving and from the mind for creativity and total calmness. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart and the mind is healthy and feels good. This is a new way of life for extraordinary living.
Dr. Gary Epler, Boston