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Good Thoughts Podcast

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Good Thoughts is a podcast about a positive life filled with creativity, high-energy, and enjoyment with Dr. Gary Epler hosted by Joan Epler.

Good Thoughts Podcast is about the Eplerian Philosophy of "Know who you are moment by moment." This means know where you’re thinking from and that’s who you are. There are four places you can think from: the head, the heart, the belly brain, and the mind. Learn to stop unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving and from the mind for creativity and total calmness. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart and the mind is healthy and feels good. This is a new way of life for extraordinary living.

Season Two:

1. Thinking from the Heart for Kindness and Giving

2. Creativity

3. Relationships Made Easy

4. High Stress? Break the Habit

5. Trust

6. Feelings

7. Nothing Else Matters ... Feelings from Your Heart

8. Worry: Stop it Now!

9. Eliminate Feeling Guilty

10. Compassion

11. Gratitude

12. Dangers of Extreme Feelings

 

Season One:

1. Self-Healing: Learn it Now!

2. Positive Social Interaction Made Easy

3. Boost Your Sleep Power

4. Use Your Mind, Alpha-Brainwave Meditation Time

5. Optimism for Life!

6. High Level Happiness Always

7. Disaster Stress Recovery: Do It Now!

8. Build Your Own New Habit

9. Courage to Be Your Ture Self

10. Magical Calm of Breathing

11. Feelings from the Heart

12. Your Belly Brain Knows Nutrition and Risks

13. Explore Your Mind

14. Empathy for an Improved World

15. Eplerian Philosophy for an Extraordinary Life

Dr. Gary Epler, Boston