Epler Health

That’s me. How’d I do it? I followed the instructions in my book, You’re the Boss! It was a perfect spring day. We had our annual Mother’s Day basketball game in the driveway with my sons and uncles. I recall giving pre-game safety instructions that included, “No one’s going to the ER. Let’s concentrate on offense, and keep defensive contact...

5 Things to Look For in a Prescription Medication Label According to a 2006 Institute of Medicine report, about 1.5 million preventable medication errors are made each year.   Prescription drugs are a double-edge sword. They can treat and manage diseases, making it possible to lead a better life. But if you take them incorrectly, forget to take them, or...

    How many times have you marveled or envied someone who has a healthy weight  and seems to eat whatever they want? Oh, they’re just lucky, you think. Or they have the right genes or a fast metabolism.   My suspicion? It’s not luck, they work at it. They pay attention. No one can really eat whatever and whenever...