Epler Health

Create a positive word cloud for optimal performance and impact. Keep your word cloud positive for a healthy and enjoyable life.

 Wrinkles don’t make you look old, it’s negative conditioning since birth. We have been conditioned to grow old. We’re continually asked how old we are. This is chronological age—and it’s for the bureaucrats, not for you. Your biological age is what counts. Our biological age is at least 20 years younger than our chronological age. The negative conditioning comments continue....

        Stop negative thoughts. Each time a negative thought comes up, stop it and move on. No need to replace with a positive thought – that’s too much work. No need to replace it with anything. Move on to something else. Think a negative thought? Stop and move on. Why? Because one negative thought leads to two,...

Leadership is not only for executives, managers, or the boss. Leadership is also needed for your life. Be the leader of your life. What makes a good leader? Positive communication, commitment, decision making, confidence, persistence, creativity, and honesty. These traits can be learned, and for best results, practiced in a self-sustaining and self-maintaining way. Positive communication is interacting with people...

  Everyone knows that falling in love increases your heart rate.    Did you know that increasing your heart rate will help you fall in love with the person next to you? Try it and find out. Want to fall in love with your husband or wife, your girlfriend or boyfriend, or a first date? Do something that increases your...

  Visualization is powerful. We’ve been doing this since childhood. You need to do it right. Visualize the process, not the goal. Books, seminars, courses, and motivational speakers talk about setting goals for success. When it comes to visualization, it doesn’t work. It delays reaching the goal and may even prevent ever reaching the goal. Want an A on the exam? Visualize the...

           Machines are built to repair themselves, and so can you. At any given time, people have something that needs some healing attention. Healing is the process of restoring physical health from injury or disease and restoring mental and emotional health. Healing is a state of mind, and you can use your mind to help with...

Imagine having the feelings of joy, creativity, and confidence. These are wonderful, soothing feelings that we need every day especially during a personal downturn, loss of income, stress, or pain. How can we do this? It’s through meditation or what I call alpha-brainwave time. What's alpha-brainwave time? It’s day dreaming. It’s meditation. It’s time when you are experiencing alpha brainwaves. We have...

  You can manage your disease better than anyone else can. Chronic diseases such as heart disease, cancer, asthma, type II diabetes – you may not be able to cure them, but you can manage them to live an energetic, extraordinary life filled with creativity and enjoyment. How do you manage your disease? Start with learning everything you can about...

   Too much omega-6 is one food that scientists are now saying will cause increased mortality by causing inflammation throughout the body resulting in heart disease and stroke. What’s omega-6? It’s an unsaturated fatty acid. The number 6 is the location of a double carbon bond on the long-string fatty acid. It’s an essential fatty acid, which means the body...

Do you want to live a high-energy day, every day? You need to more than ever. You need a huge amount of energy to live life to the fullest. Energy for work, for creativity, for your family, and to enjoy every minute of the day. I call this “Level-10 Energy.” It’s the energy of the universe. I discovered this through years...

Gary R. Epler, M.D. Breast Cancer Awareness: A strange lung disease called BOOP [bronchiolitis obliterans organizing pneumonia] may develop in some women who have had radiation treatment for breast cancer. It may be a funny sounding name, but I discovered this disease several years ago, and it can be serious or even lethal if not diagnosed and treated with the right medicine. ...

Do you want to know about an amazing discovery that will change your life? It’s Level-10 Energy. It’s the energy of the universe. I discovered this through years of research looking for a way people can improve their lives. Level-10 Energy is fuel for life! Start with a Level-10 Energy day. What's a Level-10 Energy day? It's an amazing day. It’s...

There are two big muscles that you’ve never heard about until you develop excruciating, throbbing, and wicked low back pain. They let you know about their existence immediately. They’re called the hip flexors. They’re two big muscle groups located deep behind the lower abdomen. The top of the muscles are attached to the lumbar spine and the bottom of the...