Epler Health

Negative emotions are a part of life. Choose wisely which one you use. You may be going through a downturn in your life. You’ve lost your income source with more money going out than coming in. You’ve lost your job. You’ve lost someone you love. You feel bad. Everything aches. You walk slowly and your shoulders are slumped. You’re frustrated....

In the past, the person who knows the facts is the most successful. Now, the person who knows how to "find" the facts is going to be the most successful!   We have limited space in our brain for memory. The memory is filled with two things: facts and a retrieval system to find the facts. In ancient times, there...

     Beware, it's your subconscious mind. Your subconscious mind makes every decision in your life. This is appropriate and automatic ninety-nine percent of the time for walking, talking, and driving your car, but beware of the other one percent. All behavioral decisions like healthy eating, social interaction, and continuing bad habits are made in your subconscious mind. What is...

        Stop negative thoughts. Each time a negative thought comes up, stop it and move on. No need to replace with a positive thought – that’s too much work. No need to replace it with anything. Move on to something else. Think a negative thought? Stop and move on. Why? Because one negative thought leads to two,...

Leadership is not only for executives, managers, or the boss. Leadership is also needed for your life. Be the leader of your life. What makes a good leader? Positive communication, commitment, decision making, confidence, persistence, creativity, and honesty. These traits can be learned, and for best results, practiced in a self-sustaining and self-maintaining way. Positive communication is interacting with people...

  Everyone knows that falling in love increases your heart rate.    Did you know that increasing your heart rate will help you fall in love with the person next to you? Try it and find out. Want to fall in love with your husband or wife, your girlfriend or boyfriend, or a first date? Do something that increases your...

  Visualization is powerful. We’ve been doing this since childhood. You need to do it right. Visualize the process, not the goal. Books, seminars, courses, and motivational speakers talk about setting goals for success. When it comes to visualization, it doesn’t work. It delays reaching the goal and may even prevent ever reaching the goal. Want an A on the exam? Visualize the...

           Machines are built to repair themselves, and so can you. At any given time, people have something that needs some healing attention. Healing is the process of restoring physical health from injury or disease and restoring mental and emotional health. Healing is a state of mind, and you can use your mind to help with...

Imagine having the feelings of joy, creativity, and confidence. These are wonderful, soothing feelings that we need every day especially during a personal downturn, loss of income, stress, or pain. How can we do this? It’s through meditation or what I call alpha-brainwave time. What's alpha-brainwave time? It’s day dreaming. It’s meditation. It’s time when you are experiencing alpha brainwaves. We have...

For your best work - do the second part of the job and finish the last 5% of the job.  Do you want to find the best people to help you? Make sure they do the second part of the job and finished the last 5%. Do you want to do the best job? Do the second part and finish the...

  You can manage your disease better than anyone else can. Chronic diseases such as heart disease, cancer, asthma, type II diabetes – you may not be able to cure them, but you can manage them to live an energetic, extraordinary life filled with creativity and enjoyment. How do you manage your disease? Start with learning everything you can about...

   Too much omega-6 is one food that scientists are now saying will cause increased mortality by causing inflammation throughout the body resulting in heart disease and stroke. What’s omega-6? It’s an unsaturated fatty acid. The number 6 is the location of a double carbon bond on the long-string fatty acid. It’s an essential fatty acid, which means the body...

Synchronicity occurs when two unrelated events come together to create a common outcome. Heads and tails are two unrelated opposites but are related as a coin. Serendipity is a happy coincidence or miracle discovery. There are many instances of seemingly unrelated events that nonetheless are united. For example, have you ever thought about a childhood friend or a roommate and...

Level-10 Energize the Workplace   Did you know that only 30% of employees are fully engaged in their work? Did you know that 10% of employees actually try to harm the company? These are grim numbers for both employers and employees. Energize people and turn the disengaged into a productive force. How? First, begin with a Level-10 Energy day. What’s a...

  Have you every thought about a childhood friend or a college roommate and the phone rings or an email arrives within a few minutes, and it's your friend?  How does this happen?  Is it a statistical chance - no, the numbers are too large, you have 300 thoughts per minute, which would be 4.5 billion thoughts in 30 years,...

Gary R. Epler, M.D. Breast Cancer Awareness: A strange lung disease called BOOP [bronchiolitis obliterans organizing pneumonia] may develop in some women who have had radiation treatment for breast cancer. It may be a funny sounding name, but I discovered this disease several years ago, and it can be serious or even lethal if not diagnosed and treated with the right medicine. ...

Do you want to know about an amazing discovery that will change your life? It’s Level-10 Energy. It’s the energy of the universe. I discovered this through years of research looking for a way people can improve their lives. Level-10 Energy is fuel for life! Start with a Level-10 Energy day. What's a Level-10 Energy day? It's an amazing day. It’s...

That’s me. How’d I do it? I followed the instructions in my book, You’re the Boss! It was a perfect spring day. We had our annual Mother’s Day basketball game in the driveway with my sons and uncles. I recall giving pre-game safety instructions that included, “No one’s going to the ER. Let’s concentrate on offense, and keep defensive contact...

There are two big muscles that you’ve never heard about until you develop excruciating, throbbing, and wicked low back pain. They let you know about their existence immediately. They’re called the hip flexors. They’re two big muscle groups located deep behind the lower abdomen. The top of the muscles are attached to the lumbar spine and the bottom of the...

Dave and Kate were talking about diets and food during their lunch break. “I need your advice,” Dave said. “I’ve got to lose this extra 20 pounds around my belly. What should I do?” “Whoa, you’re asking me?” Kate asked jokingly. “Yup. You look trim and healthy, so I’m sure you can help me. I’ve tried pills and diets. The...