Epler Health

  You can manage your disease better than anyone else can. Chronic diseases such as heart disease, cancer, asthma, type II diabetes – you may not be able to cure them, but you can manage them to live an energetic, extraordinary life filled with creativity and enjoyment. How do you manage your disease? Start with learning everything you can about...

   Too much omega-6 is one food that scientists are now saying will cause increased mortality by causing inflammation throughout the body resulting in heart disease and stroke. What’s omega-6? It’s an unsaturated fatty acid. The number 6 is the location of a double carbon bond on the long-string fatty acid. It’s an essential fatty acid, which means the body...

Do you want to live a high-energy day, every day? You need to more than ever. You need a huge amount of energy to live life to the fullest. Energy for work, for creativity, for your family, and to enjoy every minute of the day. I call this “Level-10 Energy.” It’s the energy of the universe. I discovered this through years...

Dave and Kate were talking about diets and food during their lunch break. “I need your advice,” Dave said. “I’ve got to lose this extra 20 pounds around my belly. What should I do?” “Whoa, you’re asking me?” Kate asked jokingly. “Yup. You look trim and healthy, so I’m sure you can help me. I’ve tried pills and diets. The...